00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
15:15
get ready
side swings
dumbbell snatch
dumbbell snatch
tricep dips
tricep dips
row press
row press
side lunge curl
v sit curl press
triceps kickback
triceps kickback
knee elbow press
rest
side swings
dumbbell snatch
dumbbell snatch
tricep dips
tricep dips
row press
row press
side lunge curl
v sit curl press
triceps kickback
triceps kickback
knee elbow press
workout complete