00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
02:30
Warmup
side swings

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Rest

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dumbbell snatch

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Rest

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dumbbell snatch

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Rest

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tricep dips

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Rest

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tricep dips

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Rest

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row press

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Rest

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row press

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Rest

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side lunge curl

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Rest

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v sit curl press

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Rest

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triceps kickback

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Rest

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triceps kickback

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Rest

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knee elbow press

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Cooldown