00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
side squats
jump start
jump start
advanced bridge
plie squat calf raise
pilates grasshopper
quick feet
front and back lunges
front and back lunges
inner thigh lifts
inner thigh lifts
squat jacks
plank leg lifts
rest
side squats
jump start
jump start
advanced bridge
plie squat calf raise
pilates grasshopper
quick feet
front and back lunges
front and back lunges
inner thigh lifts
inner thigh lifts
squat jacks
plank leg lifts
rest
side squats
jump start
jump start
advanced bridge
plie squat calf raise
pilates grasshopper
quick feet
front and back lunges
front and back lunges
inner thigh lifts
inner thigh lifts
squat jacks
plank leg lifts
workout complete