00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
side shuffle
plank leg lifts
front back punches
bear squats
triangle crunch
triangle crunch
lateral raise
lunge back kick
lunge back kick
knee tucks
deadlift row
gate swings
rest
side shuffle
plank leg lifts
front back punches
bear squats
triangle crunch
triangle crunch
lateral raise
lunge back kick
lunge back kick
knee tucks
deadlift row
gate swings
rest
side shuffle
plank leg lifts
front back punches
bear squats
triangle crunch
triangle crunch
lateral raise
lunge back kick
lunge back kick
knee tucks
deadlift row
gate swings
workout complete