00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
side shuffle
front back lunges
front back lunges
quick feet
advanced bridge
touch and hop
touch and hop
bear squat
jumping jacks
side lunge to curtsy
side lunge to curtsy
crab toe touches
wall sit calf raise
rest
side shuffle
front back lunges
front back lunges
quick feet
advanced bridge
touch and hop
touch and hop
bear squat
jumping jacks
side lunge to curtsy
side lunge to curtsy
crab toe touches
wall sit calf raise
rest
side shuffle
front back lunges
front back lunges
quick feet
advanced bridge
touch and hop
touch and hop
bear squat
jumping jacks
side lunge to curtsy
side lunge to curtsy
crab toe touches
wall sit calf raise
workout complete