00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
02:40
Warmup
side shuffle

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Rest

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front back lunges

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Rest

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front back lunges

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Rest

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quick feet

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Rest

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advanced bridge

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Rest

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touch and hop

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Rest

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touch and hop

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Rest

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bear squat

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Rest

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jumping jacks

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Rest

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side lunge to curtsy

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Rest

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side lunge to curtsy

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Rest

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crab toe touches

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Rest

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wall sit calf raise

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Cooldown