00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
29:15
get ready
side shuffle
flutter kick squat
bear squat
calf raises
frog bridge
heisman
lunge back kick
diamond kicks
gate swings
knee to elbow kickback
knee to elbow kickback
rest
side shuffle
flutter kick squat
bear squat
calf raises
frog bridge
heisman
lunge back kick
diamond kicks
gate swings
knee to elbow kickback
knee to elbow kickback
rest
side shuffle
flutter kick squat
bear squat
calf raises
frog bridge
heisman
lunge back kick
diamond kicks
gate swings
knee to elbow kickback
knee to elbow kickback
workout complete