00:10
Elapsed
00:00
Intervals
1 / 34
Remaining
25:30
↻
get ready
side shuffle
chest press
pullover
chest fly press
bent over row
fingertip to toe
deadlift wide row
push press
lunge kick
knee push ups
rest
side shuffle
chest press
pullover
chest fly press
bent over row
fingertip to toe
deadlift wide row
push press
lunge kick
knee push ups
rest
side shuffle
chest press
pullover
chest fly press
bent over row
fingertip to toe
deadlift wide row
push press
lunge kick
knee push ups
workout complete
►