00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
15:15
get ready
side plank rotation
side plank rotation
roll over
windshield wipers
plank kick throughs
alternating superman
plank leg raises
v ups
plank bird dog
rest
side plank rotation
side plank rotation
roll over
windshield wipers
plank kick throughs
alternating superman
plank leg raises
v ups
plank bird dog
workout complete