00:10
Elapsed
00:00
Intervals
1 / 31
Remaining
19:15
get ready
side plank hip lifts
side plank hip lifts
seated knee tucks
donkey kick twist
donkey kick twist
reverse crunches
downward dog crunch
downward dog crunch
reverse plank leg raises
triangle crunch
triangle crunch
double leg stretch
plank hip dips
scissor kicks
rest
side plank hip lifts
side plank hip lifts
seated knee tucks
donkey kick twist
donkey kick twist
reverse crunches
downward dog crunch
downward dog crunch
reverse plank leg raises
triangle crunch
triangle crunch
double leg stretch
plank hip dips
scissor kicks
workout complete