00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
02:50
Warmup
side lunge lift

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Rest

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side lunge lift

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Rest

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squat kickback

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Rest

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squat kickback

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Rest

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bridge twist

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Rest

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plank leg pulses

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Rest

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plank leg pulses

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Rest

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donkey kick twist

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Rest

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donkey kick twist

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Rest

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plank leg raises

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Rest

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waist slimmer squat

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Rest

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waist slimmer squat

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Rest

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plank kickback

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Rest

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plank kickback

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Cooldown