00:10
Elapsed
00:00
Intervals
1 / 33
Remaining
20:15
↻
get ready
shrimp squat
shrimp squat
pullover leg raise
pullover leg raise
pike push ups
side lunge leg lift
side lunge leg lift
chest press legs extended
inner thigh lifts
inner thigh lifts
single leg deadlift
single leg deadlift
plie squat scoop up
heel beats
wall sit calf raise
rest
shrimp squat
shrimp squat
pullover leg raise
pullover leg raise
pike push ups
side lunge leg lift
side lunge leg lift
chest press legs extended
inner thigh lifts
inner thigh lifts
single leg deadlift
single leg deadlift
plie squat scoop up
heel beats
wall sit calf raise
workout complete
►