00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
02:20
Warmup
scissor skier

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Rest

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lateral raise

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Rest

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bow and arrow pull

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Rest

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hindu push ups

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Rest

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squat jab cross

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Rest

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bent over row

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Rest

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deadlift wide row

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Rest

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pike push up

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Rest

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basketball shots

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Rest

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basketball shots

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Rest

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wide row

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Cooldown