00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
scissor skier
dumbbell punches
dumbbell punches
toe jacks
elbow kickback
elbow kickback
diamond kicks
heel touchers
split squat press
split squat press
dumbbell pullover
lat pulldown
plank rotation
rest
scissor skier
dumbbell punches
dumbbell punches
toe jacks
elbow kickback
elbow kickback
diamond kicks
heel touchers
split squat press
split squat press
dumbbell pullover
lat pulldown
plank rotation
rest
scissor skier
dumbbell punches
dumbbell punches
toe jacks
elbow kickback
elbow kickback
diamond kicks
heel touchers
split squat press
split squat press
dumbbell pullover
lat pulldown
plank rotation
workout complete