00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
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get ready
scissor skier
dumbbell pullover
deadlift upright row
dumbbell lateral raise
front back punch
triceps push up
triceps push up
split squat press
split squat press
bicep curls
bicep curls
dumbbell punches
decline push up
rest
scissor skier
dumbbell pullover
deadlift upright row
dumbbell lateral raise
front back punch
triceps push up
triceps push up
split squat press
split squat press
bicep curls
bicep curls
dumbbell punches
decline push up
rest
scissor skier
dumbbell pullover
deadlift upright row
dumbbell lateral raise
front back punch
triceps push up
triceps push up
split squat press
split squat press
bicep curls
bicep curls
dumbbell punches
decline push up
workout complete
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