00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
02:40
Warmup
scissor skier

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Rest

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dumbbell pullover

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Rest

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deadlift upright row

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Rest

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dumbbell lateral raise

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Rest

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front back punch

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Rest

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triceps push up

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Rest

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triceps push up

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Rest

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split squat press

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Rest

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split squat press

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Rest

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bicep curls

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Rest

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bicep curls

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Rest

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dumbbell punches

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Rest

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decline push up

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Cooldown