00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
22:30
get ready
run in place
sumo squats
split squat
split squat
quick feet
hamstring curls
inner thigh lifts
inner thigh lifts
hip abduction
hip abduction
high kicks
calf raises
wall sit
rest
run in place
sumo squats
split squat
split squat
quick feet
hamstring curls
inner thigh lifts
inner thigh lifts
hip abduction
hip abduction
high kicks
calf raises
wall sit
rest
run in place
sumo squats
split squat
split squat
quick feet
hamstring curls
inner thigh lifts
inner thigh lifts
hip abduction
hip abduction
high kicks
calf raises
wall sit
workout complete