00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
02:40
Warmup
run in place

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Rest

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sumo squats

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Rest

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split squat

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Rest

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split squat

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Rest

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quick feet

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Rest

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hamstring curls

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Rest

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inner thigh lifts

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Rest

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inner thigh lifts

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Rest

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hip abduction

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Rest

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hip abduction

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Rest

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high kicks

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Rest

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calf raises

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Rest

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wall sit

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Cooldown