00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
↻
get ready
run in place
split squat
split squat
rolling squat
wall bridge
heisman
inner thigh lifts
inner thigh lifts
gate swings
romanian deadlift
step up knee raise
step up knee raise
wall sit
rest
run in place
split squat
split squat
rolling squat
wall bridge
heisman
inner thigh lifts
inner thigh lifts
gate swings
romanian deadlift
step up knee raise
step up knee raise
wall sit
rest
run in place
split squat
split squat
rolling squat
wall bridge
heisman
inner thigh lifts
inner thigh lifts
gate swings
romanian deadlift
step up knee raise
step up knee raise
wall sit
workout complete
►