00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
27:45
get ready
run in place
roll up
scissor kicks
side crunch
knee tucks
bird dogs
spiderman plank
wood chop
wood chop
toe touch
side plank
side plank
rest
run in place
roll up
scissor kicks
side crunch
knee tucks
bird dogs
spiderman plank
wood chop
wood chop
toe touch
side plank
side plank
rest
run in place
roll up
scissor kicks
side crunch
knee tucks
bird dogs
spiderman plank
wood chop
wood chop
toe touch
side plank
side plank
workout complete