00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
29:15
get ready
run in place
frog crunches
pulse ups
side crunches
plank leg lifts
superman
crunches
knee tucks
wood chop
wood chop
plank jacks
rest
run in place
frog crunches
pulse ups
side crunches
plank leg lifts
superman
crunches
knee tucks
wood chop
wood chop
plank jacks
rest
run in place
frog crunches
pulse ups
side crunches
plank leg lifts
superman
crunches
knee tucks
wood chop
wood chop
plank jacks
workout complete