00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
02:10
Warmup
run in place

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Rest

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crunches

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Rest

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reverse crunches

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Rest

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side crunch

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Rest

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side shuffle

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Rest

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bird dogs

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Rest

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bicycle crunches

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Rest

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inchworm

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Rest

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back extensions

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Rest

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plank

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Cooldown