00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
run in place
bicycle crunches
donkey twist
donkey twist
burpees
plank hip lifts
plank hip lifts
lat pulldown
knee hugs
scissor kicks
heel touchers
plank hip dips
rest
run in place
bicycle crunches
donkey twist
donkey twist
burpees
plank hip lifts
plank hip lifts
lat pulldown
knee hugs
scissor kicks
heel touchers
plank hip dips
rest
run in place
bicycle crunches
donkey twist
donkey twist
burpees
plank hip lifts
plank hip lifts
lat pulldown
knee hugs
scissor kicks
heel touchers
plank hip dips
workout complete