00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
27:00
↻
get ready
run in place
bicycle crunches
dead bug
cross crunches
plank hip lifts
plank hip lifts
superman
inchworm
side bend
side bend
russian twist
plank hip dips
rest
run in place
bicycle crunches
dead bug
cross crunches
plank hip lifts
plank hip lifts
superman
inchworm
side bend
side bend
russian twist
plank hip dips
rest
run in place
bicycle crunches
dead bug
cross crunches
plank hip lifts
plank hip lifts
superman
inchworm
side bend
side bend
russian twist
plank hip dips
workout complete
►