00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
09:55
get ready
roll over
knee elbow kickback
knee elbow kickback
rope climb crunches
side plank rotation
side plank rotation
frog crunches
spiderman plank
rest
roll over
knee elbow kickback
knee elbow kickback
rope climb crunches
side plank rotation
side plank rotation
frog crunches
spiderman plank
workout complete