00:10
Elapsed
00:00
Intervals
1 / 49
Remaining
29:15
↻
get ready
reverse lunge press
reverse lunge press
dumbbell swing
chest press
curtsy lunge raise
curtsy lunge raise
balance chop
balance chop
plank kickback
wood chop
wood chop
split squat curl
split squat curl
thrusters
plank rotation
rest
reverse lunge press
reverse lunge press
dumbbell swing
chest press
curtsy lunge raise
curtsy lunge raise
balance chop
balance chop
plank kickback
wood chop
wood chop
split squat curl
split squat curl
thrusters
plank rotation
rest
reverse lunge press
reverse lunge press
dumbbell swing
chest press
curtsy lunge raise
curtsy lunge raise
balance chop
balance chop
plank kickback
wood chop
wood chop
split squat curl
split squat curl
thrusters
plank rotation
workout complete
►