00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
09:55
get ready
push up
bent over row press
bent over row press
tricep dips
concentration curl
concentration curl
arnold shoulder press
double leg donkey kicks
rest
push up
bent over row press
bent over row press
tricep dips
concentration curl
concentration curl
arnold shoulder press
double leg donkey kicks
workout complete