00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
09:55
get ready
pulse squat jump
diamond kicks
cossack squat
lunge back kick
lunge back kick
gate swings
one leg squat kickback
one leg squat kickback
rest
pulse squat jump
diamond kicks
cossack squat
lunge back kick
lunge back kick
gate swings
one leg squat kickback
one leg squat kickback
workout complete