00:10
Elapsed
00:00
Intervals
1 / 17
Remaining
10:05
get ready
plank row leg raise
reverse plank leg raises
v sit curl press
plank kickback
waist slimmer squat
waist slimmer squat
squat thrust
rest
plank row leg raise
reverse plank leg raises
v sit curl press
plank kickback
waist slimmer squat
waist slimmer squat
squat thrust
workout complete