00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
15:15
↻
get ready
plank hip dips
oblique v crunch
oblique v crunch
single leg stretch
heel touchers
roll over
mountain climber twist
side plank lifts
side plank lifts
bicycle crunches
rest
plank hip dips
oblique v crunch
oblique v crunch
single leg stretch
heel touchers
roll over
mountain climber twist
side plank lifts
side plank lifts
bicycle crunches
workout complete
►