00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
02:10
Warmup
plank hip dips

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Rest

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oblique v crunch

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Rest

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oblique v crunch

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Rest

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single leg stretch

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Rest

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heel touchers

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Rest

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roll over

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Rest

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mountain climber twist

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Rest

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side plank lifts

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Rest

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side plank lifts

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Rest

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bicycle crunches

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Cooldown