00:10
Elapsed
00:00
Intervals
1 / 17
Remaining
10:05
↻
get ready
plank bird dog
reverse crunch twist
plank hip lifts
plank hip lifts
bicycle crunches
plank hip dips
v ups
rest
plank bird dog
reverse crunch twist
plank hip lifts
plank hip lifts
bicycle crunches
plank hip dips
v ups
workout complete
►