00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
15:15
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get ready
pike push ups
concentration curl
concentration curl
tricep dips
row press
row press
double leg kicks
inchworm
speed bag punches
ankle tap push ups
rest
pike push ups
concentration curl
concentration curl
tricep dips
row press
row press
double leg kicks
inchworm
speed bag punches
ankle tap push ups
workout complete
►