00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
02:30
Warmup
neck stretch

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Rest

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neck stretch

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Rest

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shoulder stretch

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Rest

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shoulder stretch

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Rest

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triceps stretch

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Rest

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triceps stretch

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Rest

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biceps stretch

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Rest

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wrist stretch

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Rest

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wrist stretch

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Rest

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chest stretch

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Rest

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chest stretch

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Rest

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back stretch

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Cooldown