00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
10:15
get ready
neck rolls
neck rolls
shoulder rolls
shoulder rolls
big arm circles
big arm circles
arm swings
wrist circles
bent over twist
hip circles
hip circles
fwd leg swings
fwd leg swings
lat leg swings
lat leg swings
knee circles
knee circles
warm up complete