00:10
Elapsed
00:00
Intervals
1 / 31
Remaining
19:15
get ready
mid back pull
band kickback
band kickback
lawnmower pull
lawnmower pull
band seated row
squat front raise
leg abduction crunch
band donkey kicks
band donkey kicks
band reverse plank
side lunge raise
side lunge raise
squat hip abduction
rest
mid back pull
band kickback
band kickback
lawnmower pull
lawnmower pull
band seated row
squat front raise
leg abduction crunch
band donkey kicks
band donkey kicks
band reverse plank
side lunge raise
side lunge raise
squat hip abduction
workout complete