00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
02:50
Warmup
mid back pull

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Rest

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band kickback

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Rest

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band kickback

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Rest

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lawnmower pull

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Rest

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lawnmower pull

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Rest

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band seated row

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Rest

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squat front raise

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Rest

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leg abduction crunch

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Rest

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band donkey kicks

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Rest

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band donkey kicks

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Rest

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band reverse plank

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Rest

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side lunge raise

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Rest

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side lunge raise

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Rest

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squat hip abduction

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Cooldown