00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
19:15
get ready
medicine ball push up
overhead circles
overhead circles
triceps kickback
shoulder press
lateral raise
front raise
one arm tricep push up
one arm tricep push up
overhead rainbow
biceps curl
plank kickback
rest
medicine ball push up
overhead circles
overhead circles
triceps kickback
shoulder press
lateral raise
front raise
one arm tricep push up
one arm tricep push up
overhead rainbow
biceps curl
plank kickback
workout complete