00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
15:15
get ready
lunge side kick
lunge side kick
chest fly bridge
pulse squat jump
plank row leg raise
lunge front raise
rope climb crunches
lunge shoulder press
lunge shoulder press
side plank rotation
side plank rotation
rest
lunge side kick
lunge side kick
chest fly bridge
pulse squat jump
plank row leg raise
lunge front raise
rope climb crunches
lunge shoulder press
lunge shoulder press
side plank rotation
side plank rotation
workout complete