00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
02:20
Warmup
lunge side kick

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Rest

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lunge side kick

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Rest

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chest fly bridge

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Rest

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pulse squat jump

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Rest

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plank row leg raise

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Rest

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lunge front raise

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Rest

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rope climb crunches

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Rest

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lunge shoulder press

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Rest

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lunge shoulder press

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Rest

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side plank rotation

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Rest

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side plank rotation

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Cooldown