00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
12:00
get ready
lunge raise
rest
v sit curl press
rest
glute bridge reach
rest
plank row raise
rest
lunge raise
rest
v sit curl press
rest
glute bridge reach
rest
plank row raise
rest
lunge raise
rest
v sit curl press
rest
glute bridge reach
rest
plank row raise
workout complete