00:10
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Intervals
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Remaining
09:55
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get ready
lunge punch
sumo side bends
split squat press
split squat press
squat curl
side lunge front raise
plank rotation
plank rotation
rest
lunge punch
sumo side bends
split squat press
split squat press
squat curl
side lunge front raise
plank rotation
plank rotation
workout complete
►