00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
lunge press
lunge press
cross jacks
wall crunch
speed bag punches
side lunge raise
basketball shots
side plank abduction
side plank abduction
side plank kick
side plank kick
kick crunch
hindu push ups
rest
lunge press
lunge press
cross jacks
wall crunch
speed bag punches
side lunge raise
basketball shots
side plank abduction
side plank abduction
side plank kick
side plank kick
kick crunch
hindu push ups
rest
lunge press
lunge press
cross jacks
wall crunch
speed bag punches
side lunge raise
basketball shots
side plank abduction
side plank abduction
side plank kick
side plank kick
kick crunch
hindu push ups
workout complete