00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
17:45
get ready
lunge kick
diamond kicks
cross jacks
frog bridge
gate swings
reverse clamshell
reverse clamshell
alternating lunges
inner thigh lifts
inner thigh lifts
frog jumps
inner thigh plank
inner thigh plank
rest
lunge kick
diamond kicks
cross jacks
frog bridge
gate swings
reverse clamshell
reverse clamshell
alternating lunges
inner thigh lifts
inner thigh lifts
frog jumps
inner thigh plank
inner thigh plank
workout complete