00:10
Elapsed
00:00
Intervals
1 / 42
Remaining
27:30
get ready
lunge back kick
side plank kick
side plank kick
plank hip abduction
plank hip abduction
romanian deadlift
booty squeeze
booty squeeze
lunge back kick
side plank kick
side plank kick
plank hip abduction
plank hip abduction
romanian deadlift
booty squeeze
booty squeeze
lunge back kick
side plank kick
side plank kick
plank hip abduction
plank hip abduction
romanian deadlift
booty squeeze
booty squeeze
rest
rolling squat
high knees
quick feet
skaters
squat thrust
rolling squat
high knees
quick feet
skaters
squat thrust
rolling squat
high knees
quick feet
skaters
squat thrust
workout complete