00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
15:15
get ready
lunge back kick
hip external rotation
hip external rotation
single leg bridge
single leg bridge
step up knee raise
roundhouse kick
roundhouse kick
grasshopper
lateral walk
plank leg pulses
plank leg pulses
rest
lunge back kick
hip external rotation
hip external rotation
single leg bridge
single leg bridge
step up knee raise
roundhouse kick
roundhouse kick
grasshopper
lateral walk
plank leg pulses
plank leg pulses
workout complete