00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
lateral step pull
downward dog crunch
downward dog crunch
side hops
in out jacks
donkey kicks
180 jump squat
jackknife
walking lunges
side plank rotation
side plank rotation
hindu push ups
rest
lateral step pull
downward dog crunch
downward dog crunch
side hops
in out jacks
donkey kicks
180 jump squat
jackknife
walking lunges
side plank rotation
side plank rotation
hindu push ups
rest
lateral step pull
downward dog crunch
downward dog crunch
side hops
in out jacks
donkey kicks
180 jump squat
jackknife
walking lunges
side plank rotation
side plank rotation
hindu push ups
workout complete
►