00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
knee hugs
inverted v plank
standing side bend
sprinter crunch
plank jacks
pilates swimming
mountain climbers
dead bug
waist slimmer squat
waist slimmer squat
side plank
side plank
rest
knee hugs
inverted v plank
standing side bend
sprinter crunch
plank jacks
pilates swimming
mountain climbers
dead bug
waist slimmer squat
waist slimmer squat
side plank
side plank
rest
knee hugs
inverted v plank
standing side bend
sprinter crunch
plank jacks
pilates swimming
mountain climbers
dead bug
waist slimmer squat
waist slimmer squat
side plank
side plank
workout complete
►