00:10
Elapsed
00:00
Intervals
1 / 22
Remaining
20:15
get ready
knee elbow press up
overhead rainbow
pulse squat jump
chest fly bridge
boat twist
reverse lunge press
rest
knee elbow press up
overhead rainbow
pulse squat jump
chest fly bridge
boat twist
reverse lunge press
rest
knee elbow press up
overhead rainbow
pulse squat jump
chest fly bridge
boat twist
reverse lunge press
workout complete