00:10
Elapsed
00:00
Intervals
1 / 39
Remaining
27:30
get ready
knee elbow kickback
knee elbow kickback
crunch chop
bicycle crunches
superman
plank hip lifts
plank hip lifts
knee elbow kickback
knee elbow kickback
crunch chop
bicycle crunches
superman
plank hip lifts
plank hip lifts
knee elbow kickback
knee elbow kickback
crunch chop
bicycle crunches
superman
plank hip lifts
plank hip lifts
rest
ankle hops
toe jacks
touch and hop
tabletop reverse pike
plank jacks
ankle hops
toe jacks
touch and hop
tabletop reverse pike
plank jacks
ankle hops
toe jacks
touch and hop
tabletop reverse pike
plank jacks
workout complete